Contact Paul to discuss how to sensibly achieve your aims:
M: +61 408 825 876

Paul can help you improve your fitness using data driven elite-level training techniques, dietary advice, specifically tailored to you, your body type, your lifestyle, available time, and your aims.

Paul’s skills and experience have helped a wide variety of people from mothers, athletes, time poor executives, and competitive bodybuilders

A few highlights from Paul's competitive endeavours as a natural bodybuilder - an insight to the wealth of experience he will share with you

  • 3rd place, INBA Mr. Olympia, Masters, 2009 (Qld)

  • 3rd place, INBA Mr. Universe, Masters, 2008, (LA)

  • 2nd place, INBA Mr. Olympia, Masters, 2007, Greece

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"Heading into 2020 and moving into a new age group in the Master's athletics, my goal was to win the 100m and 200m at the World Championships.

Working on fine tuning every aspect of my training, Paul put together a nutrition plan for me which highlighted the need to increase Calories, with increases in Protein and Fat, and a slightly counterintuitive adjustment to Carbs.

The plan included weekly predicted targets for my lean body weight, body fat and total weight - aimed at dropping weight whilst increasing lean mass for increased power-to-weight ratio.

I combined Paul's nutrition plan with my own training program and mindset work. Although the World Champs were cancelled, I ended 2020 as world ranked number one online in the W45 "Women's 45" category in 100m and 200m and 2nd in the 400m.

Thanks Paul, I'm super happy and appreciate your help and extensive knowledge."

Karen Long

Working with Paul was great.  He quickly understood my goals, put them into perspective, then worked within the limitations of my busy life to build a program to achieve them. He also helped me understand the impact of what I put into my body, had on my body. Needless to say, the combination of diet and exercise, tailored to me, has had quick results that have lasted.”


Paul has not only helped me with my fitness goals, but has also been the only PT I have worked with to give me the direction I needed with my nutrition. This holistic approach has been invaluable, and has resulted in me seeing consistent improvements with both muscle growth and fat loss. For the first time I now have the confidence that I will achieve my goals, and know exactly what I have to do to get there.

Kate / Analyst, Federal Government

Paul has been fantastic to work with. He brings his first hand extensive experience to tailor an approach that works for you. He brings a broader health and well being approach and helps you with more than just workouts, but incorporates diet, recovery and activity into a very effective program. Following his advice has provided direct short term and long term benefits that have directly reflected what he said was possible, that I doubted at the time, in the time frame he said. Also the AMP app is great, it allows me to work independently but still be driven to progress each time against a bespoke program. I feel great and healthy and highly motivated to keep going. Thanks Paul, I strongly recommend him as it is rare to get someone with such deep experience in our backyard. 

Julian / Partner, Big 4 Consulting firm

Next step.....
A no-obligation chat or trial session to explain my approach and answer any queries

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