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September 18, 2017

Copy of email 2 June - the challenges of comp prep and the plan to hit target

(Acknowledgement - again, my thanks to Benny for his great efforts and in also allowing me to share part of his journey with you so openly!)

There are loads of theories out there for competitio...

September 17, 2017

Following is a copy of an email that included AMP stats, and some explanations of how the data is interpreted and used for maximising gains.

AMP provides immediate indications of how you are progressing with your workouts in terms of muscle STRESS - which is what we wan...

September 17, 2017

I called this the "Benny experiment" because Benny himself will often laugh and say he is a "science experiment". Lol

I guess he's right.

Mind you, he is a very willing subject because he is getting great results very quickly!

Here's a preview: (the photo dates are s...

August 13, 2017

Physique or Figure Transformation - the areas that often slow progress

The most common problem I find when people come to me for advice on why they are struggling with their transformation (whether it be a guy looking for more muscle or a "physique" look with good muscu...

August 10, 2017

Another in the series, uncovering where and how people are missing out on gains – and have the potential, with a few little adjustments, for better results in the gym.

FIND OUT ABOUT the new bodybuilding terms: Make sure that none of these are holding back your progress


July 28, 2017

Building muscle is not just a matter of lifting weights. 

Weights are a TOOL to help build muscle - but this is where some science and art enters the equation.

If your progress has stagnated, the following tips are likely to help you kick off some new growth.

Firstly we h...

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