I'm busy working on my blog posts. Watch this space!
July 28, 2017
Building muscle is not just a matter of lifting weights.
Weights are a TOOL to help build muscle - but this is where some science and art enters the equation.
If your progress has stagnated, the following tips are likely to help you kick off some new growth.
Firstly we h...
Competition Prep Notes T-11 weeks (Or "the psychology of shredding")
September 18, 2017
AMP Stats - Scientific Data to Maximise Gains
September 17, 2017
The "Benny Experiment"
Physique and figure transformation - Holistic success pyramid
August 13, 2017
Muscle Secrets:- For Gains, Don’t focus on the wrong thing
August 10, 2017
Why have I stopped building muscle?
September 2017 (3)
August 2017 (2)
July 2017 (1)