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July 28, 2017

Building muscle is not just a matter of lifting weights. 

Weights are a TOOL to help build muscle - but this is where some science and art enters the equation.

If your progress has stagnated, the following tips are likely to help you kick off some new growth.

Firstly we h...

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September 17, 2017

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Why have I stopped building muscle?

July 28, 2017

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