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August 13, 2017

Physique or Figure Transformation - the areas that often slow progress

The most common problem I find when people come to me for advice on why they are struggling with their transformation (whether it be a guy looking for more muscle or a "physique" look with good muscu...

August 10, 2017

Another in the series, uncovering where and how people are missing out on gains – and have the potential, with a few little adjustments, for better results in the gym.

FIND OUT ABOUT the new bodybuilding terms: Make sure that none of these are holding back your progress

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September 17, 2017

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Why have I stopped building muscle?

July 28, 2017

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