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September 18, 2017

Copy of email 2 June - the challenges of comp prep and the plan to hit target

(Acknowledgement - again, my thanks to Benny for his great efforts and in also allowing me to share part of his journey with you so openly!)

There are loads of theories out there for competitio...

September 17, 2017

Following is a copy of an email that included AMP stats, and some explanations of how the data is interpreted and used for maximising gains.

AMP provides immediate indications of how you are progressing with your workouts in terms of muscle STRESS - which is what we wan...

September 17, 2017

I called this the "Benny experiment" because Benny himself will often laugh and say he is a "science experiment". Lol

I guess he's right.

Mind you, he is a very willing subject because he is getting great results very quickly!

Here's a preview: (the photo dates are s...

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September 17, 2017

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