I'm busy working on my blog posts. Watch this space!
September 18, 2017
Copy of email 2 June - the challenges of comp prep and the plan to hit target
(Acknowledgement - again, my thanks to Benny for his great efforts and in also allowing me to share part of his journey with you so openly!)
There are loads of theories out there for competitio...
September 17, 2017
Following is a copy of an email that included AMP stats, and some explanations of how the data is interpreted and used for maximising gains.
AMP provides immediate indications of how you are progressing with your workouts in terms of muscle STRESS - which is what we wan...
I called this the "Benny experiment" because Benny himself will often laugh and say he is a "science experiment". Lol
I guess he's right.
Mind you, he is a very willing subject because he is getting great results very quickly!
Here's a preview: (the photo dates are s...
Competition Prep Notes T-11 weeks (Or "the psychology of shredding")
AMP Stats - Scientific Data to Maximise Gains
The "Benny Experiment"
Physique and figure transformation - Holistic success pyramid
August 13, 2017
Muscle Secrets:- For Gains, Don’t focus on the wrong thing
August 10, 2017
Why have I stopped building muscle?
July 28, 2017
September 2017 (3)
August 2017 (2)
July 2017 (1)