AMP Your Workout was invented to take physique training to the ultimate level - a blend of Science and Art!
What we believe
Physique and figure development at the elite level should appeal to the masses.
It should be human art. . . . .
. . . . . practised by the few with the determination, but admired by the many.
It should be highly regarded as an outcome resulting from a blend of persistence, discipline, skill, and knowledge.
When practised as an art form, developing the body for an aesthetic outcome requires knowledge in:-
Biology | Physiology | Biomechanics | Physics | Nutrition | Human Kinetics . . . and Aesthetics . . .
And besides a body that looks good, the process of building and sculpting intelligently should also result in many positive spin-off benefits:-
Overall Health | Fitness | Strength | Muscle condition | Mental strength | Confidence | Discipline | Longevity | Quality of life
This is AMP Your Workout
AMP Your Workout solves your key question:-
"How should I train to suit my genetics?"
Who you are likely to be -
You have discipline and determination and a burning desire to build and sculpt a body with a combination of the brutal "blood sweat and tears" combined with the refined finesse and patience of a sculptor from the renaissance.
You like to approach projects systematically and intelligently.
You can push through pain to reach your goal. In fact, you welcome pain when you know it is a sign that you are pushing forward to your goal.
You're always looking for answers . . . ways to be better.
You can follow a plan and stick to it.
You have persistence. You're focussed!
You are super-motivated and will do what it takes to build a great physique!
SPECIAL OFFER
The origin of AMP Your Workout
The Reason - The Motivation
ABOUT ME
PAUL ANDERTON
Journey from ultra-wimp to
international competitor – naturally
I was always very small and this motivated me to start training. At 3rd year high school I was 33kg (72Lb).
In my last year of high school I weighed 42kg (92Lb) and started training at the start of Uni.
15 yrs, year 10, 72Lb
I started university at a weight of 47kg (It took me a year of lifting just to get up to 102Lb!) I got my bachelors degree in engineering (electronics) weighing 67kg (148Lb)
After eight years of training my max off-season weight was 73kg (161Lb) and I competed ripped at 66kg (145Lb)
Around 2005-6 I experimented more with my theories and mathematical analysis on the factors that influence muscle hypertrophy as well as in-depth research into nutrition. I was training more intensely than ever before and noting, as I had throughout my life, my sets, reps, and weights.
I questioned the impact of ALL training variables that relate to muscle stress. This led to the prototype of "AMP Your Workout". I trained with the prototype from 2007 onwards.
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AMP Your Workout is Born
AMP Your Workout Advances Physique Development
21 yrs, Uni grad, 147Lb
The burning question that anyone serious about building a great physique or figure asks is:
"how do I train to suit my genetics?"
You can read repeatedly in magazines, blogs, forums, that your training must "match your genetics"
The PROBLEM has always been in determining HOW best to find the answer to that magic question!
AMP Your Workout uses patent-pending algorithms and smart technology to monitor and assess every exercise you perform - and then uses Artificial Intelligence (AI) to guide you to training parameters where you create the greatest stress (stimulus) for hypertrophy (growth)
Gym Session Only - Weekly Bundles - 1 on 1
Learn the Techniques for Muscle Growth And Conditioning - See Faster Results
4 weeks for high proficiency in all the options in the AMP Your Workout app and techniques
1 on 1 coaching - 4-week bundle
60 minute sessions - Total Price - Gym only - AMP coaching
1 Session per week
Do 1 or 2 more on your own - I'll guide you SAVING $60
$320
2 Sessions per week
Do 1 or 2 on your own - or just the 2 with me SAVING $120
$640
3 Sessions per week
Fast progress - or add 1 or 2 on your own for turbo-results SAVING $180
$960
4 Sessions per week
Serious results in short time with intense coaching SAVING $240
$1280
Smart-watch hire - add $9.50/wk
SPECIAL PRICING
Baseline Services
Duo (2 people)
$175
each / week
3 sessions/week
Personalised plan*
Nutrition guidance
Training techniques
Weekly coaching
One on One
$95
/ week
1 session/week
Personalised plan*
Nutrition guidance
Training techniques
Weekly coaching
Group (4 max)
$119
/ week
3 sessions/week
Personalised plan*
Nutrition guidance
Training techniques
Weekly coaching
Learn more about the AMP system
Shape Your Physique or Figure and Learn the science and art at the same time
Get in early on the new Science of Physique Development
The Science of Muscle Growth
NEW Techniques to STRESS THE MUSCLE*
The two new variables to AMP your growth
Finding YOUR optimal training mode
Using the app to maximise gains
*STRESS THE MUSCLE - your personal formula for success
AMP Your Workout is specifically about HYPERTROPHY - Muscle GROWTH
The lifting techniques and the AMP algorithm are a breakthrough to taking your muscle's hypertrophic stimulation to the max.
This means that we DELIBERATELY lift in a way to maximise muscle loading through the Range of Motion (ROM) - Lifting maximum weight or getting more reps is SECONDARY to proper lifting. Once we know that the muscle is being stressed, THEN we progressively increase the weights or reps.
The AMP Your Workout app, knowing that your muscles are DOING ALL THE WORK, can then, with the patent-pending algorithms, calculate the optimal loading to take your muscle growth to the max.
2 on 1 (Duo)
Share a session and save
Gym Session Only - Weekly Bundles - 2 on 1
Learn the Techniques for Muscle Growth And Conditioning - See Faster Results
2 on 1 coaching - 4-week bundle
60 minute sessions - Total Price pp - Gym only - AMP coaching
1 Session per week
Do 1 or 2 more on your own - I'll guide you SAVING $60
$224
2 Sessions per week
Do 1 or 2 on your own - or just the 2 with me SAVING $120
$448
3 Sessions per week
Fast progress - or add 1 or 2 on your own for turbo-results SAVING $180
$672
4 Sessions per week
Serious results in short time with intense coaching SAVING $240
$896
Smart-watch hire - add $9.50/wk
TRAIN SMART WITH
AMP YOUR WORKOUT
AMP Your Workout is an easy to use app that, via the latest technology, automatically measures every aspect of your training and learns how your body works with each workout you perform. AMP Your Workout tracks ALL the parameters important for results, including your rest periods between sets and even HOW you perform each exercise. It then computes the benefit of each exercise and will predict and prepare your next training session according to the targeted improvement that you set. With each workout AMP Your Workout gains more knowledge of your optimum training and you will know you are training to your full potential to speed up progress towards your goals.
It does indeed amplify each and every workout you do!
DOWNLOAD NOW ON THE APP STORE
TESTIMONIALS
"I can recommend Paul for anyone aiming to transform their physique and not afraid of some work and discipline. It may not be easy, but I am sure you will be happy with the results."
VIN
November 10, 2016
"Paul has the heart, knowledge & experience that a lot of people should learn from in the fitness industry."
CARMEN
July 12, 2016
"Pauls in depth knowledge of not only strength training and the body bio-mechanics, his knowledge in nutrition and his recommendations to suit my personal needs, putting my health and well being as priority was exceptional."
ANNETTA
March 10, 2016
I can highly recommend Paul, His incredible depth of knowledge and patience is second to none! I started training with Paul only a few months after my accident and thanks to him, I have surpassed my goals.
Using his app Amp Your Workout, I was able to see my improvements all the way!
DAVID
Jan 4 2017
PAUL ANDERTON | PT
Personal Training
Phone: 0408 825 876
Email:
INQUIRE NOW
Choose from two locations
Both locations have well equipped gyms with the equipment to build a healthy, sculpted physique or figure
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235 Flinders street, city
-
74 Mary street, Unley
Note that training in your own gym may be possible, but will have to be addressed on a case-by-case basis
ONLINE Training - I can coach you anywhere! - AMP reporting gives PT's powerful data that "normal" PT sessions cannot address!