
SPECIAL OFFER
TRAIN SMART
FOR FAST RESULTS
FASTER RESULTS - DECODE YOUR MUSCLE SECRETS AND OPTIMISE MUSCLE STRESS.

ABOUT ME
PAUL
ANDERTON
I have been training now for over 30 years as a natural bodybuilder. I have competed overseas with some of the best, and have met some wonderful people at the pinnacle of the sport. I am always researching, trialling, and thinking about ways to improve the industry. I have a passion for taking physique training to a new level of science and art.
COMPETITION HISTORY (recent)
INBA Masters category:
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1st place, iCompete Mr Adelaide, 2016 Men's Master 50+
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2nd place, iCompete Mr Adelaide, 2016 Men's Under 72kg
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3rd place, INBA Mr. Olympia, Masters, 2009, Gold coast
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5th place, INBA Mr. Olympia, Open Short Class, 2009, Gold coast
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3rd place, INBA Mr. Universe, Masters, 2008, LA
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2nd place, INBA Mr. Olympia, Masters, 2007, Greece
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1st place, INBA Mr. SA, Masters, 2007
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2nd place, INBA Mr. SA, Masters, 2006
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"Most Muscular", INBA Mr. SA, Masters, 2006

LEARN the secrets of physique and figure shaping
I will give you far more than PT sessions - you'll get a COURSE on how to transform your physique and figure. You'll learn the secrets of:-
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PLANNING your transformation
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STIMULATING - Optimal muscle loading for growth
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RECUPERATING - The right recovery / stimulation frequency
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NUTRITION - For muscle growth and fat loss
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MONITORING - How to assess and adjust
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Transform and Learn at the same time
You'll learn HOW to get faster results with the AMP Your Workout App - find the training style that best suits YOUR muscle characteristics


Physique and Figure Transformation COURSE
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SPECIAL PRICING
Baseline Services
Duo (2 people)
$175
each / week
3 sessions/week
Personalised plan*
Nutrition guidance
Training techniques
Weekly coaching
One on One
$95
/ week
1 session/week
Personalised plan*
Nutrition guidance
Training techniques
Weekly coaching
Group (4 max)
$119
/ week
3 sessions/week
Personalised plan*
Nutrition guidance
Training techniques
Weekly coaching
TRANSFORMATION COURSE PRICING
Shape Your Physique or Figure and Learn the science and art at the same time
Month 1 - Course & Blueprint
$480
Sessions not included - see below
Diet and Physique Assessment
Personalised Blueprint plan*
Weekly Support and Coaching
Targets - Your Vision for Your Physique/Figure
Nutrition and Training Plan
per person

*Blueprint Plan - your personal formula for success
A unique and exacting process developed with my 35+ years experience to plan your transformation precisely and teach you how to take control of your body and your health.
Your personalised Blueprint plan gives you weekly targets and tracking, and the "HOW TO".
The Course and Blueprint does not include sessions - see Session section below for the options
SPECIAL PRICING
Baseline Services
Duo (2 people)
$175
each / week
3 sessions/week
Personalised plan*
Nutrition guidance
Training techniques
Weekly coaching
One on One
$95
/ week
1 session/week
Personalised plan*
Nutrition guidance
Training techniques
Weekly coaching
Group (4 max)
$119
/ week
3 sessions/week
Personalised plan*
Nutrition guidance
Training techniques
Weekly coaching
TRANSFORMATION SESSIONS PRICING
Sessions run for 4-week blocks and include a Blueprint Review at week 4
Duo (2 people)
$265
per week per person
3 x 1hr sessions/week
Personalised Blueprint Review incl
Weekly coaching
Nutrition guidance
Training techniques
One on One
$155
per week
1 x 1hr session/week
Nutrition guidance
Personalised Blueprint Review incl
Group (4 max)
$179
per week per person
3 x 1hr sessions/week
Nutrition guidance
Training techniques
Weekly coaching
Personalised Blueprint Review incl
Learn the Techniques for Muscle Growth And Conditioning - make your workouts more effective
Training Packages
I'd actually prefer to train you in a package deal so we can get impressive results quickly and you will be very happy with your transformation
Erratic, inconsistent efforts are slow and frustrating.
It is better for you to bite the bullet and get quick results and then factor in some "lifestyle" treats!
Transformation course over
12 weeks, plus weekly sessions
See the options below,
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Choose from:
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45 or 60 minute sessions
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2 or 3 sessions per week
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One on one sessions or
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DUO - train with a friend
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All options include a planning process, weekly reviews, daily support and coaching.
Full "Blueprint" option is shown
For a less detailed planning process the up-front fee is $220
TRAIN SMART WITH
AMP YOUR WORKOUT

AMP Your Workout is an easy to use app that, via complex technology, measures every aspect of your training and learns how your body works with each workout you perform. AMP Your Workout tracks ALL the parameters important for results, including your rest periods between sets and even HOW you perform each exercise. It then computes the benefit of each exercise and will predict and prepare your next training session according to the targeted improvement that you set. With each workout the system gains more knowledge of your optimum training and you will know you are training to your full potential to speed up progress towards your goals.
DOWNLOAD NOW ON THE APP STORE
12 Week Transformation Bundles

Review at week 4 is included
Reviews at weeks 8, 12 weeks are optional at $180 each
12 Week Transformation Bundles
60 minute sessions
2/week 3/week
Blueprint course
Review 4, 8, 12 wk
Coaching support
Nutrition adjust
Training adjust
Up front
Weekly
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"DUO" sessions Train with a friend
Weekly, pp/wk
Review at week 4 is included
Reviews at weeks 8, 12 weeks are optional at $180 each
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Y Y
Y Y
Y Y
1/m 1/m
1/m 1/m
$480 $480
$160 $255
$108 $150
TESTIMONIALS
"I can recommend Paul for anyone aiming to transform their physique and not afraid of some work and discipline. It may not be easy, but I am sure you will be happy with the results."
VIN
November 10, 2016
"Paul has the heart, knowledge & experience that a lot of people should learn from in the fitness industry."
CARMEN
July 12, 2016
"Pauls in depth knowledge of not only strength training and the body bio-mechanics, his knowledge in nutrition and his recommendations to suit my personal needs, putting my health and well being as priority was exceptional."
ANNETTA
March 10, 2016
PAUL ANDERTON | PT
Personal Training
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Phone: 0408 825 876
Email: