Specialised Subscription Programs (Monthly)
Get the body you've always wanted - Now
Note, All services are tailored for your situation and your needs. MOST of my training is done via my Blueprint program (here). The bundles below show you the variations possible with my tailored approach
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Interested in building, toning and shaping your body?
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Frustrated with slow results from your current training and diet?
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Want a dramatic physique change to show off the best you?
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Know how you’d like to look, but not sure how to get there?
Ask Paul about the new Physique Transformation Program that will give you fast results in as little as 8 weeks.
Paul is the inventor of AMP Your Workout - the new technology that analyses your training and guides you to optimal workouts for faster results

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This powerful transformation solution features:
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Results: - using NEW technology and techniques that are safe and sustainable
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Advanced – with training approaches and nutrition tips to reach your ultimate potential
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Experience: a coach with 35+ years experience with countless success stories
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Guarantee: a risk free approach to ensure your satisfaction
The next intake of the Physique Transformation Programme is starting soon with places strictly limited.
For information, simply click below
Find out more about the new technology for transforming physiques and figures
More info
Find out how Paul went from a very puny 42kg (at 16) to competing internationally - all natural!
Also, how he recovered in just 4 months at 53 after a major injury and extreme muscle loss!
Oct 2014
to Jan 2015

Use the inquiry box above,
Or phone me 0408 825 876
SUBSCRIPTION PROGRAMS
Any of the following can be incorporated
into monthly subscriptions - see options below
SUBSCRIPTION OPTIONS
Monthly-payment options
(these can be used with the programs above)
SETUP*
Subscription startup $80.00 one-off
Includes:
+ Program design
+ AMP Your Workout set-up
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Choose Sessions per 4 week period
More options are available
I can tailor to suit budget/goals
AMP Your Workout training is highly effective and economical
You will learn techniques for effective training and how to use AMP Your Workout app. The app provides optimal workouts. Sessions with me are consultations to check form, technique.
FAST-TRACK STARTUP OPTION
With any option above, you can add a fast-track
start-up with a few quick sessions to learn techniques
and the AMP app quickly. These include extra support
and reporting to empower you
Fast-track Session blocks. NOTE: especially helpful for Bronze and Silver training options
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2 Sessions $280.00 one-off
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4 Sessions $540.00 one-off
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6 Sessions $750.00 one-off
SUBSCRIPTION PROGRAMS: ADD-ONs
Choose your options based on your goals and budget
(these can be incorporated into the programs above and below)
Nutrition guidance
Many people incorrectly think that most of a transformation occurs in the gym. Building muscle is vital, but the nutrition plan is critical for fat loss and health. Without a nutrition plan, your results are far from guaranteed. (info)
Options:
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1 hour consult + report $280 or trade in 2 sessions
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Full Blueprint $750
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More info here: Blueprint
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MASS
Program
Are you:
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Starting out and needing quick gains?
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Stuck at a plateau?
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Stubborn body-part that won't respond?
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Gaining size but it seems to be fat rather than muscle?
With my MASS program, I will:
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check your diet to make sure it is anabolic
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review your training to assess volume, frequency, exercise selection, exercise form
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ensure you are stressing the muscles efficiently to stimulate growth
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teach you how to use AMP Your Workout for the optimal response
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Workout intensity: *****
Diet strictness: *****
Diet difficulty: *****
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Call or message now while it's fresh in your mind! 0408 825 876
Figure
Shaping & Toning
For ladies:
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wanting to sculpt their figure with firm, toned muscles and low body-fat
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already training but stuck trying to achieve a firmer look
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having problems dropping some remaining body-fat
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wanting to maintain or increase muscle while dropping body-fat
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In the Figure Toning and Shaping program:
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training is intense to build muscle for a shapely figure
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the diet is rather strict to achieve a low body-fat for an athletic look (strictness depends on the level of condition you want)
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Workout intensity: *****
Diet strictness: *****
Diet difficulty: *****
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Call or message now while it's fresh in your mind! 0408 825 876
Shredding
Program
Not for the faint-hearted or those with low will-power. You'll need a strong goal to drive you
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The shredding program is suitable for:
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those aiming to compete (male or female)
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preparing quickly for an important goal (a wedding, holiday, birthday . . ) where you don't want to be shredded, but the program will get you to the level you want, quickly
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those who like the shredded look year-round - no specific goal so you can take your time and then maintain the look
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In the Shredding program:
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the diet is strict - especially if you want extreme definition
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training is intense to maintain (and preferably build muscle)
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time to get shredded, and the intensity will depend on current condition and your goal
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Workout intensity: *****
Diet strictness: *****
Diet difficulty: *****
Call or message now while it's fresh in your mind! 0408 825 876
Fitness
and Shaping
The Fitness and Shaping Program is aimed at a fit, toned, athletic look - not too extreme, but enough to draw attention and questions, like "how do you get to look like that?"
Fitness and Shaping Program is suitable for:
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dropping one or two dress sizes
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getting an ideal "bikini body" in time for summer or a holiday
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brides and brides-maids looking great on the day (and beyond with what I will teach you)
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improving health for general life quality and longevity
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In the Fitness and Shaping Program:
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training is moderate (though depends on your goals and time frame)
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diet is moderate (but again depends on goals and time)
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Workout intensity: *****
Diet strictness: *****
Diet difficulty: *****
Call or message now while it's fresh in your mind! 0408 825 876
Hips,
Thighs & Tummy
(includes Booty sculpting and firming)
Frustrated with:
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not being able to lose fat "around the middle"?
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the size of your waist or the fat around the belly?
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the lack of firmness in your thighs and glutes? (booty)
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The Hips, Thighs, & Tummy program is aimed at losing fat all over while improving your fitness and conditioning, but with a focus on these areas - you'll build and tone muscle for a firm look while dropping body-fat (the primary cause for the issues above)
In the HT&T Program:
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training is moderate intensity and difficulty to build muscle tone and condition!
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the diet is moderately strict, depending on your condition and time frame
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Workout intensity: *****
Diet strictness: *****
Diet difficulty: *****
Call or message now while it's fresh in your mind! 0408 825 876
NEW!
Low Pain Sculpt and Tone
(LPST)
For those who want to get into shape, improve their fitness and strength, but are NOT into the "No pain, no gain" philosophy!
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That's right - you CAN improve your physique or figure without gritting your teeth through painful daily workouts!
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Results are a bit slower of course - but you can achieve a lot over time.
In the LPST Program:
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we'll dial down the AMP Your Workout program to avoid high intensity and high lactic acid
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the diet is moderate to gradually drop fat and to ensure nutrients are sufficient to build muscle
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Workout intensity: *****
Diet strictness: *****
Diet difficulty: *****
Call or message now while it's fresh in your mind! 0408 825 876
Testimonial - Benny
I've only hit the tip of the iceberg of what Paul did for me. I cannot recommend him enough.
Paul Anderton is more than just a PT. He's the total package
— Benny, 2017
"I can recommend Paul for anyone aiming to transform their physique and not afraid of some work and discipline. It may not be easy, but I am sure you will be happy with the results."
— Vin, 2016
Paul's own transformation
Photos of Paul's transformations from: Initial training as a teenager to competition
Paul is life-time natural - all results have come through a scientific approach to training and nutrition, combined with persistence and consistency of effort.
"If you want advice, ask someone who had to fight for it - they know more than most and can relate to your struggle"
— Paul Anderton, inventor of AMP Your Workout
Starting at 33kg (first photo, age 15, and progressing to 65kg (middle) at end of Uni, Paul continued his progress, eventually competing at the international level (3rd, Master's Div, Natural Mr. Olympia) after 3 years training with the AMP Your Workout prototype
Still not
Sure?
Still not sure which program is suitable for you - or afraid you'll choose the wrong one?
No problem at all - you can easily change programs if required. But also, a chat with me will help guide you.
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I tailor everything to suit.
And I have helped many, and done all these things myself - so I have the direct experience and knowledge. From puny kid to world-level trophies.
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Call me and we can talk about your goals
Coffee catch-up:
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to understand your goals, frustrations
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overview my approach,
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FREE diet analysis: - my manual diet analysis
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answer your questions
2 free trial workouts:
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so you can experience training with me (and AMP) first hand
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The first workout records your baseline. Second workout will predict your exercise loads!
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Call or message now while it's fresh in your mind! 0408 825 876
PAUL ANDERTON | PT
Personal Training
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Phone: 0408 825 876
Email:

INQUIRE NOW
Your World Fitness 24/7
27-29 Young street, city
I work out of a 5-star Fitness Centre in the heart of Adelaide. The people, equipment, atmosphere and culture are first rate. If you are looking for quality while pursing your fitness goals, you cannot find better
